Magnesium Deficiency Symptoms

Posted by Leanne on Aug 23rd, 2007 | 7 comments

People with candida often struggle with nutritional deficiencies.  Magnesium is the very most common of these.  Candida makes your system acidic and your body will utilize its magnesium stores to try to keep your ph near a nuetral 7.0 ph. If your ph is acidic (less than 6.5) then you are probably deficient in minerals and will need to take a mineral supplement to help you balance your ph.  Magnesium seems to be one of the deficiencies that is very easy to determine if you have based on the symptoms that you experience.  If you are struggling with:

insomnia
muscle twitching
leg cramps
menstrual cramps
constipation
difficulty swallowing
headaches
a lump in the throat (severe deficiency)
anxiety
depression
panic attacks
heart palpitations or racing

you are magnesium deficient.  This is an easy fix!  Simply take an excellent magnesium supplement.  You want to take something that contains elemental magnesium as citrate or gluconate. The supplement should be delivered in a liquid form.  Natural Calm Magnesium is the very best supplement for resolving these symptoms quickly – sometimes in a matter of just a few minutes.  The BEST thing about this is that magnesium supplements are cheap! You can find some at: http://www.best-magnesium-citrate.com.

Keywords: magnesium deficiency symptoms,mineral deficiency

7 Responses

1. weightless says:

   August 27, 2007 at 12:46 pm

   thank you for your post about magnesium. while I have not yet experienced any of the symptoms and do not have candida, I am a kimkins member and have been tracking my nutrients through fitday since joining. there are only three nutrients I haven’t met RDA for, one being magnesium. A GNC rep recommended a product, but checking it through
   fitday doesn’t seem to add very much change yet. However it wasn’t a liquid as your suggestion, so I will work on that now. thank you
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