, Spelt, and Wheat. Avoid granola, instant oats, pearl barley, blue corn meal (degerminated), degerminated cornmeal, degerminated hominy grits, and microwave popcorn.PASTA: Bufin (Japanese noodles), farina, semolina, somen (Japanese noodles), and white flour.BAKED/PREPARED PRODUCTS: Avoid any yeast sweetened baked/prepared products, mochi (sweet brown rice unleavened bread) pita bread, yeasted chapatis, white flour, taro chips, white flour tortillas, sourdough bread.LEGUMES: Avoid beans and peas with sweeteners, all kinds of bean sprouts, peanuts, tempeh (fermented tofu), tofu, TVP (textured vegetable protein).
NUTS & SEEDS: Avoid coconut, peanuts, pistachios, and walnuts.
Avoid soymilk (sweetened), buttermilk, all kinds of cheeses, cottage cheese, kefir, milk, sour cream and sweetened yogurt.
FRUIT: Best to avoid all at first but after eliminating the candida infection you can eat low sweet fruits such as apple, grapefruit, strawberries, melons. Definitely always avoid all dried fruits.
BEVERAGES: Avoid all types of alcoholic drinks, all types of cereal beverages, chocolate drinks, coffee (regular or decaffeinated), all fruit juices (fresh or processed), soft drinks (sugared or diet), sugar-sweetened drinks, tea (black or oolong).
SAUCES: Sauces with sweetener (ketchup and steak sauce), tomato sauce with sweetener.
ANIMAL PROTEINS: Avoid antibiotics in meats and eggs (usually in beef, chicken, pork) smoked meats and meats prepared with sweetener.
CONDIMENTS: Avoid capers (dried and powdered), garlic (dried and powdered), herbs (dried and powdered), miso (consolidated tofu soup), olives, onion (dried and powdered, pickles, sauces with vinegar and sweetener, sauerkraut, spices (dried or powdered), distilled vinegar.
VEGETABLES: Avoid cucumber skins, mushrooms (all types), potato skins, prepared soups, canned tomatoes